Delete Key Awards Finalist #10 – From The Secret by Rhonda Byrne:
“The most common thought that people hold [about fat], and I held it too, is that food was responsible for my weight gain. That is a belief that does not serve you, and in my mind now it is complete balderdash! Food is not responsible for putting on weight. It is your thought that food is responsible for putting on weight that actually has food put on weight.”
If this is true, how can you lose weight? Byrne suggests that you stop looking at fat people:
“If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it.”
So if that low-carb diet isn’t working, maybe you should stop watching those weigh-ins on The Biggest Loser.
The ten Delete Key Awards finalists are being announced in random order from No. 10 to No. 1.
© 2008 Janice Harayda. All rights reserved.